Soup for Breakfast! (plus avocado toast) |
Ingredients:
2 T olive oil
1 yellow onion, chopped
2 stalks celery, chopped
sea salt
1 lb. carrots, sliced (thickness can vary; thinner slices will just require less cooking time)
5 cups water*
2 tsp Seitenbacher vegetarian vegetable broth powder*
1 bay leaf
1 15-oz. can white beans, drained and rinsed
2 T nutritional yeast (optional)
1 T ginger juice (grate a piece of ginger and squeeze to get juice)
juice of 1 small lemon
2 tsp. white miso, dissolved in a little bit of water
sea salt to taste
Baby greens (kale, chard) for garnish
*Or substitute 5 c premade vegetable broth (or a combination of water and broth)
Instructions:
- Heat the olive oil in a large soup pot over medium heat. Add onion and celery with a pinch of sea salt and saute until the onion is soft, about 2 to 4 minutes.
- Add the carrots and stir well. Cook for another 2 to 3 minutes.
- Add the water and broth powder (or broth) and the bay leaf. Raise heat to high and bring to a boil.
- Lower heat and simmer, covered, until the carrots are very tender (about 15 to 25 minutes, depending on the thickness of your carrot slices).
- Add the beans and nutritional yeast, stir well, and allow to simmer for a few more minutes.
- Remove the bay leaf.
- Puree the soup in the pot using an immersion blender (or, alternatively, carefully transfer to a blender-- you will probably have to do this in batches-- to puree and then return to the pot).
- Add the ginger juice, lemon juice and miso and stir well. **Make sure not to boil at this point since doing so may inactivate the miso's healthful enzymes.
- Taste for seasoning-- add more salt (or you could add more miso) as needed.
- For added color, serve garnished with some baby kale and/or chard (fresh herbs would also be a nice touch).
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